Yoga & Breathwork

 A practice of returning – to the body, to the breath, to the mind.

Yoga is more than just Asana, it is a way of living

At its heart, Yoga is a science of attention: a systematic way of learning to be present in your own body, breath and mind. Anantaram’s approach honours this depth while making it accessible to anyone, regardless of age, flexibility, or experience.

Our sessions integrate asana (movement), pranayama (breathwork), and dharana (focused awareness) – so that you leave not just stretched, but genuinely settled.

WHAT TO EXPECT

Each class is thoughtfully sequenced to guide you from the pace of your day into a state of embodied presence. The flow:

  • Warm-up and joint mobilisation
  • Asana sequences tailored to individual/group needs 
  • Pranayama: breath awareness and regulation techniques
  • Yoga Nidra or guided relaxation
  • Closing stillness, Yoga philosophy and integration

No two sessions are identical. Each one responds to the energy and needs of the group or individual in the room.

Offerings Under This

 Practicing Yoga With Anantaram: Choose your format

One-on-one sessions

Personalised yoga and breathwork sessions designed entirely around your body, goals, and pace. Ideal for beginners, those with injuries, or anyone seeking deep individual attention. Duration: 60 minutes Format: In-person or online

A community practice: energising, grounding, and held in a warm and non-competitive space. All levels are welcome. Duration: 60 minutes Format: In-person or online

Breath-led movement and stress-regulation sessions designed for workplace teams. Can be run as weekly classes or one-time wellness events. Duration: 45–90 minutes Format: In-person or online

Deep-dive sessions exploring specific themes – Menstrual Yoga, Pregnancy Yoga, Yoga Nidra, Pranayama, Yoga for anxiety and stress, seasonal practices, and more. Check the Workshops page for upcoming dates.

WHO THIS IS FOR

You might be in the right place if…

  • You feel low on energy and drained throughout the day 
  • You’re navigating stress, anxiety, or burnout
  • You’re recovering from injury and need a gentle, mindful approach
  • You’re curious about yoga but unsure where to begin
  • You’re an experienced practitioner seeking more depth and intentionality

Begin your practice

Whether this is your first time on the mat or you’re returning after a long pause – you are welcome at Anantaram.

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